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VIRTUAL WELLNESS EVENT BY PINEAPPLE SUPPORT

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Schedule

· Stage
‘Introduction to Services’ with Rachel Ali and Rebecca Harris from Dean Street Sexual Health Clinic
Services offered at Dean Street: testing, our gold card member scheme for sex workers and results certificates, contraception, and our specialist services.
· Stage
‘Employment and Contractual Law’ with Gillen De Alwis Solicitors, presenters Niamh Matthews and Peter Cremin
A thirty minute overview of potential terms which could be helpful to sex workers.
· Stage
‘National Ugly Mugs’ with Dr Raven Bowen, Hannah Wilcox and Rosie Hodsdon
National Ugly Mugs: services available and what we are developing. Raven, Hannah and Rosie will discuss NUM’s work throughout the Covid-19 pandemic and beyond.
· Stage
‘The Power of Self Hypnosis’ with Sinead Rochford
Learn how to hypnotise yourself with Sinéad Rochford: the basics of hypnotherapy and a few ‘Hypno tools’ to start creating the world you want.
· Stage
‘Pilates Full Body Conditioning’ with Ami Collins
Pilates with Ami: a fully qualified Personal Trainer, Fitness and Kettlebell Instructor, Pilates Teacher and Aerial Pilates Teacher with decades of experience.
· Stage
‘Mental Health in the Adult Industry’ with Leya Tanit
Leya will talk over how Pineapple Support started, what our mission is and how we have put resources in place in order to combat stigma and provide awareness.
· Stage
‘Breathwork and Yoga Nidra for inner-healing’ with Jess Birks
Breathing techniques and 30 minutes of yoga nidra with Jess Birks to bring clarity and relaxation into your body and mind.
· Stage
‘Managing adversities through self-compassion’ with Silva Neves
Learn how stress, anxiety and trauma impacts you and how important self-compassion is: the relationship between emotions and thoughts.
· Stage
‘Introduction to Yin Yoga’ with Michele Karban
Grab some cushions, a blanket, a scarf or dressing grown belt and a couple of large books to sit on, dress loose and get ready for a session of Yin Yoga.
· Stage
‘The use of Hypnotherapy in overcoming, stress, depression and anxiety’ with George Lewis
Learn how the brain works (in a non-scientific and entertaining way) how these conditions are created and what we can do to alleviate them.
· Stage
‘Mindful Eating’ with Sofie Every
Discover how to combat comfort eating through stress management and mindfulness with Sofie, a personal trainer and behavioral change specialist.
· Stage
‘EMDR – Treatment for PTSD’ with Fulvio Maciaccia
In this presentation we will explore psychological trauma and its impact on our life – information given is based on relevant theories and research.
· Stage
‘What it means to be a Pineapple Listener’ with Areneae Mactans
An overview from our Ambassador on being a volunteer listener for Pineapple Support.
· Stage
‘Cyber Stalking, Harassment and the Law’ with Gillen De Alwis Solicitors presented by Niamh Matthews and Katy Olley
A thirty minute overview of rules and regulations.
· Stage
‘Navigating relationship conflicts. The top tips' with Silva Neves
Understand the theories of relationships development: five top tips on how to improve an existing relationship or how to start a new one on the right track.
· Stage
‘Vinyasa Flow Yoga class to awaken your inner goddess’ with Jess Birks
Restore your divine feminine within, awaken your inner-goddess and connect to your soul’s wisdom through meditation and mind-body movement with Jess Birks.
· Stage
‘Family / Civil Emergencies and Injunctions. You deserve to be protected and how we can help you in situations’ from Gillen De Alwis Solicitors
A presentation from the industry friendly team on topics of interest and options on response.
· Stage
'How to look after yourself emotionally in an uncertain world' with Silva Neves
Discussing about the impact of stress and anxiety on our mind and body affected by the uncertainty of this “new normal”: top tips on mental and emotional health
· Stage
Thank you from Pineapple Support
A thank you to our sponsors, supporters, listeners, and all that have accompanied us on this journey.
· Stage
Live Acoustic Set with Elijah Miller
Listen to the unparalleled live performer Elijah Miller whose single 'Alfred Benson' has now passed 350,000 streams and is showing no signs of slowing down.
· Stage
Comedy Set with Dan Nightingale
Enjoy a playful, creative and clever stand-up with Dan Nightingale who is widely regarded as one of the best performers working on the comedy circuit today.
· Stage
Comedy Set with Dan Nightingale
Enjoy a playful, creative and clever stand-up with Dan Nightingale who is widely regarded as one of the best performers working on the comedy circuit today.
· Stage
DJ set compiled by Sonic Emporium
· Stage
Dj set compiled by Man Power
Enjoy a 1 hour set of ‘intergalactic house music’ with Man Power.
· Stage
Journey Men DJ Mix
Relax yourself while listening to some great music played by The Journey Men.

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