Plant-Strong Primer: Kitchen Rescue
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Schedule
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Welcome to Plant-Strong Primer: Kitchen Rescue
The Pillars of a Plant-Strong Lifestyle with Rip Esselstyn
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· Expo
Expo Booths Open
Visit our expo booths to learn more about the services and offerings to help you on your plant-strong journey
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Friday Night Pizza Cook-Off with The Esselstyns
Rip, Jane, Ann, Brian & Essy each make their favorite pizza.
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Good Night from the Knob
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· Expo
Expo Booths Open
Learn about the Esselstyn Family Foundation, Rescue 10x Program, Plant-Strong Meal Planner, the Nutramilk and more
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All-Levels Yoga at the Knob
Led by Darlene Kelbach
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Rescue Your Kitchen: Pantry Cleanout, Label Reading, Kitchen Basics
What to Buy, What to Cook, What to Eat
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· Expo
TAKE A BREAK: Visit the Expo!
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Angiogram Evidence: Prevent & Reverse Heart Disease plus Q & A
Dr. Caldwell B. Esselstyn, Jr. moderated by Rip Esselstyn
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Kitchen Demo: Sauces, Spreads & Salsas, Oh My!
Jane & Ann Esselstyn
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“Did You Have a Heart Transplant?"
Ken Lander
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Living in a House Divided…..and Other Nightmares
Let’s talk about how to stay on plan when the rest of your world isn't with the Esselstyns
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Plant-Strong Community: Your Best Ideas
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Lightning Round: Batch Cooking, Snacking and Bowl Building
This lifestyle doesn’t have to be hard or time consuming—use these techniques to power through cravings and strengthen your lifestyle.
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TAKE A BREAK: Visit the Expo!
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Fiber Fueled: Building a Better Gut with Dr. Will Bulsiewicz & Rip Esselstyn

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A Little Family History with Ann Crile Esselstyn
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Meet Brenda Reed + Special Announcement!
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Karen Drexler: Exercise became her “No Matter What”
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15-Minute Lasagna with Rip
Learn how to make this signature dish—Raise the Roof Sweet Potato Lasagna—in just 15 minutes with Rip’s new technique.
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Getting the Men You Love Off Meat with Brian Hart
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· Expo
TAKE A BREAK: Visit the Expo!
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Holiday Meals & More
We'll be whipping up a four-course holiday meal. Get inspired for the holiday season and discover new ways to bring family around to plant-strong living.
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Fill Your Toolbox: Building Plant-Strong Habits That Stick (for good!)
Meet the Rescue 10x Team, lead by Plant-Strong Coaches John & Ami
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Esselstyn Family Q & A
Pull up a chair to the Lazy Susan Table as the family sits down to dinner and tackles your questions.
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Rip's Recap: What We Learned & How To Stay Connected
Reasons for Hope
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· Sessions
Farewell from The Knob
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Live Music with Jack Quigley
Booths

Esselstyn Family Foundation
A public charity that is committed to healing the world through the promotion of whole food, plant-based nutrition.

Plant-Strong Foods
Now Open Online! Stock Your Pantry with Strong Foods, Shipped Straight to Your Door

Rescue 10x Behavioral Change Program
Ten Week Behavioral Change Program—Starts October 26th!
Plant-Strong Meal Planner
Makes it Easy to Shop, Cook & Prepare Plant-Strong Meals - Now with a Chef-Led Private Community!

Plant Athletic
Apparel to Redefine the Modern Athlete

The Nutramilk
The Easiest Way to Make Alternative Milks & Nut Butters!

Wild Earth Dog Food
High Protein Dog Food Made from Plants

National Direct-to-Consumer Lab Tests
You can't manage what you don't measure!