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Conférence Le sommeil, un art de vivre

À partir de 18 h 55 vous pourrez accéder à la scène en cliquant sur l'onglet “Scène” à votre gauche, pour rejoindre le spectacle qui débutera à 19 h.

Animé par Daniel Racine c.o. Intervenant psychosocial, hypnothérapeute, animateur

Pour notre santé mentale et physique, le sommeil est primordial. Les conséquences de l’insomnie sont observables dès les premiers jours; imaginez ce que cela peut produire au fil du temps. Les effets négatifs de la prise de médication sur le long terme sont parfois également nombreux et irréversibles (ex. : risque d’Alzheimer).
Si vous êtes aux prises avec des difficultés de sommeil de toutes sortes, dont l’insomnie, sachez que vous êtes loin d’être seul. Bref, pour qu’un milieu de vie et de travail fonctionne bien, il doit être composé des personnes qui dorment suffisamment et bien. Cela fait toute la différence!

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Ville de Varennes